Marry Me Pasta Recipe: Creamy, Romantic & Irresistibly Delicious

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 If you’re looking for a dish so good it might just inspire a proposal, this Marry Me Pasta recipe is exactly what you need. Rich, creamy, and packed with bold flavors, Marry Me Pasta has become a viral favorite for date nights, special occasions, and cozy dinners at home.

In this post, you’ll learn how to make Marry Me Pasta step by step, plus tips, variations, and serving ideas to make it absolutely unforgettable.

What Is Marry Me Pasta?

Marry Me Pasta is a creamy pasta dish made with a luscious sun-dried tomato parmesan sauce, garlic, herbs, and often chicken. The name comes from its reputation: it’s so delicious that someone might propose after tasting it.

This dish is:

  • Quick and easy (ready in under 30 minutes)

  • Perfect for romantic dinners

  • Restaurant-quality but beginner-friendly



Ingredients for Marry Me Pasta



To make the best Marry Me Pasta recipe, you’ll need:

Main Ingredients

  • 12 oz pasta (penne, fettuccine, or rigatoni)

  • 2 tablespoons olive oil or butter

  • 1 lb chicken breast (optional, sliced)

  • 4 cloves garlic, minced

  • ½ cup sun-dried tomatoes (oil-packed, sliced)

  • 1 cup heavy cream

  • ½ cup chicken broth

  • ¾ cup freshly grated parmesan cheese

  • 1 teaspoon red pepper flakes (adjust to taste)

  • 1 teaspoon Italian seasoning

  • Salt and black pepper to taste

Garnish

  • Fresh basil or parsley

  • Extra parmesan cheese

How to Make Marry Me Pasta (Step-by-Step)

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil and cook pasta according to package instructions. Reserve ½ cup of pasta water, then drain and set aside.

Step 2: Cook the Chicken

Heat olive oil in a large skillet over medium heat. Season chicken with salt and pepper and cook until golden and fully cooked. Remove from skillet and set aside.

Step 3: Make the Creamy Sauce

In the same skillet, add garlic and sauté until fragrant (about 30 seconds). Stir in sun-dried tomatoes, Italian seasoning, and red pepper flakes.

Pour in chicken broth and heavy cream. Simmer for 3–4 minutes until slightly thickened.

Step 4: Add Cheese & Combine

Stir in parmesan cheese until melted and smooth. Add cooked pasta and chicken back into the skillet. Toss to coat evenly, adding reserved pasta water if needed.

Step 5: Garnish & Serve

Top with fresh basil and extra parmesan. Serve hot and enjoy the magic.

Why This Marry Me Pasta Recipe Works

  • Creamy texture from heavy cream and parmesan

  • Bold flavor from sun-dried tomatoes and garlic

  • Perfect balance of spice, richness, and freshness

  • Customizable for vegetarian or spicy versions

Variations & Substitutions

  • Vegetarian Marry Me Pasta: Skip chicken and add mushrooms or spinach

  • Spicy Version: Add more red pepper flakes or chili oil

  • Protein Swap: Use shrimp, salmon, or tofu

  • Dairy-Free: Use coconut cream and vegan parmesan

What to Serve with Marry Me Pasta

Pair this romantic pasta dish with:

  • Garlic bread or focaccia

  • Caesar or arugula salad

  • Roasted vegetables

Frequently Asked Questions

Can I make Marry Me Pasta ahead of time?

Yes! Store in an airtight container in the fridge for up to 3 days. Reheat gently with a splash of cream or broth.

Why is it called “Marry Me Pasta”?

Because it’s so delicious and comforting that it’s rumored to inspire marriage proposals!

Final Thoughts

This Marry Me Pasta recipe is creamy, comforting, and full of bold Italian-inspired flavor. Whether you’re cooking for a date night, family dinner, or just treating yourself, this dish delivers every time.

If you try it, don’t be surprised if someone asks for your hand in marriage 😉